Bom dia! Sharing a quick yoga-inspired basic combo... Лондон

Bom dia! Sharing a quick yoga-inspired basic combo for stretching the back of the legs, back and audio! . I filmed this early so I have my meditation/barely awake voice on, in case that distracts you (or makes you want to fall asleep!) I’ve put directions below too: . Try to squeeze this in before you head outside today or just before bed: . From wide starfish/semi-downward dog position, reach for the opposite ankle x8, on the 8th rep, hold the stretch for a good 20 seconds . Lower hips to floor, stretching the neck by looking to either side, over the shoulder, hold each for 20 seconds here as well . Push back up to starting position and repeat at least twice (ideally x4 if you have the patience!) . . . @Оригинал: