7 Упражнений для Подтянутых Рук. Бодифлекс
7 Упражнений для Подтянутых Рук. Бодифлекс
1. Алмаз - 5 раз
2. Алмаз над головой - 5 раз
3. Трицепс с гантелями - 5 раз
4. Толкаем стены - 5 раз
5...
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