A HARD COLD BATH : BRICE AND JOHAN

10 min bath in 7°C water ( air 3-4°C)...It was easier for Joan (relaxed) than for Brice ( more stressed). A few advices for a good cold bath “in the wild“ - keep calm, focus on breathing -prepare your clothes for getting dressed quickly after the bath - “easy“ clothes and shoes: no shirt with buttons , narrow shoes.. -bring a change of clothes, if raining or long/difficult way back...