fitness week
1 day ago 00:09:55 3
![[Pamela Reif] 8 MIN FUN FULL BODY - with Ofenbach / Cardio, Leg + Arm Workout I No Equipment](https://sun9-74.userapi.com/impg/HOf_QQF8w2QipbkrrJ0WX18hviKREdK6EyPQrQ/5TN5OwIoOdY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=7bda4a93b0add460b2f0d7268efb68fd&c_uniq_tag=WdyJ2M8USgrVv3oyxvJQQ3oM7LJHlwFFk9Nj_UUCIoo&type=video_thumb)
1 day ago 00:16:20 2
![[How to Beast] 7 Attractive Hobbies All Guys Should Learn](https://sun9-5.userapi.com/impg/OiiUF53QfFhX7dUMO1T_QmIqMRXXshxojMJ-5w/dqfQi2Bz-6A.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=8bec14b6f7bf2e2bb306cbafe3adb241&c_uniq_tag=e-M6smOssQzYDC-D6a4ejmeZAV5kVyO1JcQxxtykeBs&type=video_thumb)
2 days ago 00:12:07 301
2 days ago 00:06:13 5
![[Pamela Reif] 5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I Pamela Reif](https://sun9-16.userapi.com/impg/jHj1_qXxmWR44fr-wZjE5GU2EZyN_d0Pks5deQ/x3wSD0WIsSM.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=4ade046d5470dfe0476f2b8f53a23e72&c_uniq_tag=AFxr6zBobrhV3m44Q9LLwME5yfKfGt4MJz4ViVZRpkk&type=video_thumb)
2 days ago 00:33:29 156
3 days ago 00:21:27 399
4 days ago 00:37:18 178
4 days ago 00:03:00 2.2K
4 days ago 00:01:46 670
4 days ago 00:03:42 1
4 days ago 00:03:19 1
4 days ago 00:05:51 1
4 days ago 00:23:12 1.3K
![[VossGaming] Chill and Relaxing Night Drive | Need for Speed Unbound (PS5) Gameplay | 4K HDR](https://sun9-49.userapi.com/impg/uLxdIYyQ-AAOzxU0729xKsACXeUr3GxRFBz6Og/XWIppya_lRA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=8276d43c10d7f1a02718784b377da9b8&c_uniq_tag=8fpONmrD0sbXRlmvgOlxsA9SONePXpYIihotDjZSO80&type=video_thumb)
5 days ago 00:04:52 4
5 days ago 00:47:05 348
5 days ago 00:47:18 876
5 days ago 00:04:44 1.4K
5 days ago 00:14:03 1.2K
![[ВТРЕНДЕ] АЛЬБОМ от 52? / FACE в РОЗЫСКЕ! / ПРОБЛЕМЫ АЛИШЕРА / НОВИНКИ НЕДЕЛИ](https://sun9-16.userapi.com/impg/-7szKMQG8Tsw9USY-iccivgGBfQiaSYxZpjHRg/r31FnMhkpQs.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=9104bffe1f5cc56ce0f0cbe7aad021f5&c_uniq_tag=zFeNIfHDiC63n58CzwsytO0vK4OYkNyj36QlKZFMk00&type=video_thumb)
5 days ago 00:08:32 764
![[Pamela Reif] 8 MIN SITTING TOO MUCH STRETCH - fix your posture, stand straight & reduce pain / Pamela Reif](https://sun9-13.userapi.com/impg/DxjGOdvb3OITDpR3Qai0vXK-Av6n9PEppiogmg/cipoRIjv8hg.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=2d768652d7d0161441e718886b08512b&c_uniq_tag=eyhNiYUMp9ZRt1o8vQhvBf9C-TsnTIYUxPbTWhWjEwo&type=video_thumb)
5 days ago 00:11:18 6
![[Pamela Reif] 10 MIN UPPER BODY + Booty Band I seems simple but is magic for your back & posture!](https://sun9-35.userapi.com/impg/qzigNVjmj9q9UhfauOejJxDPMnL-BjoRyZhqAA/QLxm4E9rTCI.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=6288b932207c6c550949a30630c8f94e&c_uniq_tag=IV58B1A8wb4PVcDKSLpa3Gq5qc-J8sCYfBXGu8ktfjw&type=video_thumb)
5 days ago 00:11:12 540
![[Pamela Reif] 10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif](https://sun9-80.userapi.com/impg/c9RaAcaFpEO4kwOvDEVVJo3Qloyh0oyi71yqIg/CFu87JUJNEo.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=b2f34bd8f9f3e55c9ac0d8b38b0fe569&c_uniq_tag=OEYv96-_pk4yZxRrvY5d10sWFTxCKLQehnjfUGUHagk&type=video_thumb)
5 days ago 00:16:00 20
![[Pamela Reif] 15 MIN SEXY BACK WORKOUT - upper & lower back, lats, neck / with (homemade) weight I Pamela Reif](https://sun9-35.userapi.com/impg/Qmc-mgSicLQ0DKLshqM1BQCyjB1rO8ThTGtH2A/8r739aeBCyg.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=31fa6d5769f38c67c3869f77150bc044&c_uniq_tag=mTYAlzhXFUe35DU5CYaxxHN8frMiBXOSttRlqeY-6K4&type=video_thumb)
5 days ago 00:10:36 37
![[Chloe Ting] 10 Min Intense Abs Workout | Summer Shred 2024](https://sun9-8.userapi.com/impg/nqhZqlRMC_K_NLq58HsxW6H0RuO_xW-N0Yn0Mw/CIwJ4cATQk8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=65b705ab4d804f3982b518b15c3a730f&c_uniq_tag=F2EoXPdo_19vOsn1wBiRx9MRJspOdVTCoETMlgRB-04&type=video_thumb)
5 days ago 00:10:43 668
![[Chloe Ting] 10 Min Arms & Core Workout - Toned Arms and Back](https://sun9-68.userapi.com/impg/iv-zmCxGoQzkMj_6RJbz6lXNJyAJtgFrBsZ1JA/B_VIvfkfbys.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=34950553c392bdaeb04457fc55fb0071&c_uniq_tag=cg1gj_JRn0kpcj28A-ihTr6CjehdTg-RilX4vTLkeGk&type=video_thumb)