Day 24 - Process | MOVE - A 30 Day Yoga Journey

The world has changed. We have changed. For me, the 30 Day Yoga Journey is an acknowledgment of our shared deep presence and of the moment we are all in together. This session highlights that and addresses our individual and collective need for processing mode. This powerful layer of the practice is about healing. It is about honoring our growth. Create space to allow for PROCESSING. So that you can see and be safe and held in the moment, not avoid it. We are in this together. Let me know how it goes for you in the comment section below. - - - - - - - - - - 🖤 MOVE - Downloadable Collection 🤍 Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good! - - - - - - - - - - 🖤 WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! 🤍