7 Leg Press Alternative Exercises

Seven alternatives to the leg press ... •Can You Eat Poptarts and Still Get a Six Pack? •Does the FFMI Really Accurately Predict How Much Muscle You Can Put On? •Do Vitamin D Supplements Improve Strength Gains? •Do AMRAP sets do more harm than good? ► 💪 These questions (and tons more) are answered in this free 119 page issue of MASS Research Review: ... Working out in your home gym, and haven’t invested in a leg press machine? Have a leg press machine, but just feel like trying something else? Try some of these substitution exercises out. They go from straightforward to a bit zany, but you should be able to find your Goldilocks somewhere in the mix. All of the following exercises meet AT LEAST 1 of 4 requirements to be considered a proper leg press substitute (by my definition): - It doesn’t directly put weight on the spine / no axial load. - Minimal stabilization required - Can be “overloaded“ - Bilateral /