Lindas Hand and Body Training

Linda’s Hand and Body Training. Greetings from the Dublin 🇮🇪 God Bless💪🙏 Athletic 30-Minute Full Body Workout Athletic body home workout is perfect for working the entire body with no muss, no fuss. It includes all the classic exercises and can be done in a short period of time. Overview: Total Time: 20 to 30 minutes Level: Intermediate to advanced Equipment Needed: Dumbbells What to Expect: Beginners start with no weight or light weights and do one set of 10 to 12 reps of each exercise. Experienced exercisers do two to three sets of 8 to 10 reps with enough weight that you can complete the rep range feeling as though you would fail if you attempted 2 to 3 more reps (in other words, stop 2 to 3 reps from failure). Thanks.👍