Marcus Martinez of MBody Strength demonstrates a ring training workout for upper body strength.
Complete all sets of each exercise before moving onto the next exercise. Rest 30-45 seconds between sets/exercises.
Killer Ring Workout for Upper Body Strength
A: Ring Ab Extension - 3 x 8
B: Walking Pull Up - 2 x 12
C: Ring Arrows - 3 x 10
D: In & Out Pull Ups - 4 x 15
E: Lawnmower Extension - 2 x 20 each side
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