Дао Инь Йога-флоу и растяжки для энергии и жизненной силы

Discover the ancestor of yoga and Qi Gong in this free introduction class. Here’s a brief overview of what you’re going to learn... - Get a Sample Tao Yin Routine. Experience the ancient healing practice of Tao Yin… without leaving your living room. - Improve Strength and Flexibility. Tao Yin helps increase strength and flexibility, the two keys to quickly recovering from life’s difficulties (physically and mentally). - Discover Yoga’s Ancestor. If you like yoga, you’ll love Tao Yin. It is the bridge between Yoga, Traditional Chinese Medicine, and Qi Gong. - Combine Yoga, Qi Gong, and Meditation. Get the mind-calming benefits of meditation, flexibility from yoga, and energy flow from Qi Gong in one practice. To learn the entire Tao Yin form and philosophy, enroll in the Tao Yin Online Course with Lee Holden. Learn more here: