BODYWEIGHT WORKOUT!!!! 8 Eccentric Isometrics

Merry Christmas everyone & happy holidays!!! In case you’re unable to make it to the gym today or have limited time to workout during these hectic holidays I wanted to provide a quick 8-drill eccentric isometric bodyweight workout that can be performed anywhere at anytime. As I highlight in my new 600 page book MOVMENT REDEFINED which includes 30 eccentric isometric training programs (see link in bio) one of the keys to mastering your body mechanics and optimizing your physiological function as well as you