The Most Effective Pelvic Floor Workout You Can Do

In this 8-minute video, we guide you through the most effective pelvic floor exercises backed by science and expert advice. Our certified fitness trainer breaks down each exercise, ensuring you perform them correctly for maximum benefits. 📌Check the most popular workout plans here: 0:04 – Namaskarana Yoga Pose 1:06 – Kneeling Hip Thrust 2:07 – Standing Romanian Deadlift 3:08 – Seated Alternate Side Adduction 4:08 – Happy Baby Pose 5:08 – Leg Extension 6:08 – Cat-Cow Stretching 7:08 – Push Ups Child Pose 🙏Support the channel: ⚠️Please Like The Video, Subscribe, and turn on the Notification #pelvicfloorhealth #pelvicfloorexercises #exercise ⏩Workout plan 👉Week 1: Do this workout 1-2 times a day 👉Week 2: Do this workout 2-3 times a day. 👉Week 3: Do this workout 3-4 times a day. 👉Week 4: Do this workout 4-5 times a day. ✔️Don’t forget to rest between the workouts. ✔️Don’t forget to drink between the workouts. Disclaimer: Before starting any exercise program, please consult with your healthcare provider to determine if it is appropriate for your individual needs. The information provided here is for educational and informational purposes only, and should not be interpreted as medical advice. Participation in any exercise program carries a risk of injury, and you should proceed at your own risk. Always listen to your body, and modify or stop any exercise that causes discomfort or pain. By following the exercises demonstrated here, you agree to assume full responsibility for any and all risks, injuries, or damages that you may incur. The creator of this workout program, nor any of its representatives, shall be liable for any claims, damages, or injuries resulting from your participation in this program. Please use common sense and good judgment when performing any exercise, and always prioritize your safety and well-being. Music by: @UC_aEa8K-EOJ3D6gOs7HcyNg