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This is my current workout routine. I made it to cover every muscle needed for sprinting and jumping
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Twitter: #triplejumpingm1
Youtube: Ezoen
The Routine
Day 1 morning session
Warm up 30 - 60 minutes
Squat 8-10 sets 3-5 reps
Hip Thrusters 5 sets 5 reps
Dips 5 sets 5 reps heavy
Curls 5 sets 5 reps
tilts 5 sets 10 reps
10 minu