10 Animal Movement Exercises You can Practice #movement #mobility #calisthenics

#movement #movementculture #capoeira #animalmovement Hi RAWSQUAD (you My Awesome Subscribers) In this video i wanted to showcase the capabilities of the human body poses, These exercises are great to improve your overall fitness and also improve some other aspects such as balance, flexibility, coordination etc. I hope you can enjoy the video and also give them a try, you can perform them at home, at the gym at work, outdoors anywhere you find a good space for your workout. any questions on how to perform them don’t hesitate and drop me a dm in my patreon account, I’m always happy to help. These are small tutorials, I hope you can find them instructive enough. Hej RAWSQUAD (du min fantastiska prenumeranter) I den här videon ville jag visa upp möjligheterna hos den mänskliga kroppen, Dessa övningar är bra för att förbättra din övergripande fitness och förbättra även andra aspekter som balans,