Raw vs. Cooked Veggies: Which is Better?

Does heating vegetables destroy nutrients? Here’s what you need to know about raw vs. cooked vegetables. 8 Reasons Why You Should Eat More Sauerkraut: ▶️ 0:00 Introduction: Raw vs. cooked vegetables 0:10 Top benefits of vegetables 5:05 Organic vegetables vs. non-organic vegetables 5:45 When you shouldn’t consume vegetables 7:57 Does heat destroy vegetables? 9:39 Which is better: raw vegetables vs. cooked vegetables? 10:28 Discover the benefits of sauerkraut! Is it healthier to consume cooked vegetables or raw vegetables? That’s what we’re going to cover today. Vegetables have numerous health benefits. They are packed with important vitamins and minerals and are high in fiber. Vegetables are also loaded with phytonutrients, which are hard to get from other types of foods. Phytonutrients have a range of incredible health benefits, from protecting against inflammation to fighting cancer. Raw veg