Rise and Swim (Welcome to the Grind)

Inspirational Swimming Video Featuring Michael Phelps, Ryan Lochte, Ian Thorpe, Cesar Cielo, Alain Bernard, James Magnusson, Nathan Adrian. I hated every minute of training, but I said, “Don’t quit. Suffer now and live the rest of your life as a champion.“ “Rise and shine. 6am and your hand can’t make it to the alarm clock before the voices in your head start telling you that it’s too early, too dark, and too cold to get out of a bed. Aching muscles lie still in rebellion, preten