4 kettlebell workouts

4 kettlebell workouts Workout #1: The Chest and Legs Workout (0:12) Workout #2 : The 10-1 Backside Burner (2:13) Workout #3: The 5-Minute Single Bell Core Burner (3:12) Workout #4: The KB Full-Body Blast (4:15) Workout #1: The Chest and Legs Workout Complete 3 rounds of each triset, resting only as needed between rounds and sets. TRISET #1: 8-12 reps per side Balance Lunge 4-6 reps Push Up To Dip* 8-12 reps Two-Arm Overhead Sit Up TRISET #2: 8-12 reps per side Get Up Lunge 8-15 reps Floor Press 6-8 reps per side Turkish Hinge TRISET #3: 8-12 reps per side Staggered Stance Squat 6-8 reps per side Push Up Shuffle 6-8 reps per side Kettlebell setup and twist *2 push ups, 2 dips is one rep Workout #2 : The 10-1 Backside Burner Complete 10 reps of each move in the circuit then 9 then 8, working your way down to 1 rep of each move. If a move is unilateral, complete 10 reps, 9 reps and so on on both sides. Rest only as needed! CIRCUIT: 10-1 Straight Leg Deadlift Alternating Arm Bent Over Row Skier Swings Renegade Row Single Leg Glute Bridge Off Bell Workout #3: The 5-Minute Single Bell Core Burner Set a timer for 30 seconds intervals and move from one exercise to the next without resting. Complete 2 rounds through the circuit. CIRCUIT: 30 seconds Figure Eights 30 seconds per side Bottom Up Carry 30 seconds Seated Figure 8 30 seconds Bridge and Pull Over Workout #4: The KB Full-Body Blast Set a timer for 15 minutes and complete as many rounds of each circuit as you can in that time. Rest 2 minutes between each 15 minute circuit. Record how many rounds you get to beat next time! CIRCUIT #1: 8-12 reps Racked Squat 8-12 reps per side See Saw Press 8-12 reps Squat Rockers 6-8 reps per side Leg wipers CIRCUIT #2: 8-12 reps Suitcase Deadlift 8-12 reps Pull Overs 8-12 reps per side Alternating Side Lunge 4-6 reps per side Gladiator get up