Wim Hof Guided Breathing Session - 4 Rounds For Beginners No Talking
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It is best to start with a warm-up round of just conscious breathing.
0:00 INTRO
0:12 ROUND 1 - 1:00min Breath Hold
3:03 ROUND 2 - 1:30min Breath Hold
6:23 ROUND 3 - 1:30min Breath Hold
9:44 ROUND 4 - 2:00min Breath Hold
Simply relax and breathe in through your nose into your belly then into the chest into the head and then let it all go out of the mouth. Think about how you breathe and focus your attention on the breath only.
After the warm-up you can proceed with the first round. I suggest you start with a slower pace with shallower breaths and work your way up. The last round should be your maximum breathing speed and maximum depth of the breath.
But be careful not to force anything. If you experience any discomf
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