Download Your FREE Bodybuilding Quick Start Kit at:
Shoulder Workouts...
Chest Workouts...
Back Workouts...
How To Get Six Pack Abs Workouts...
Muscle Building Diet Videos...
How To Do The Bradford Press.
The Bradford Press is a shoulder press variation that was invented by Jim Bradford who was an Olympic Weight Lifting champion back in the 1960’s. This move is a shoulder press variation where you a