Functional training - core stability Workout of the Week

Our Head Trainer Tommy Matthews and Andy Phillips take you through a core stability workout starting slowly and progress through more challenging exercises using the steady ball and studio handweights. Start with stable movements, make them unstable and add movement into them. Exercises; Static plank Static bridge hold Three point plank Three point bridge Four point on the ball Three point on the ball Two point on the ball Bridge with rotation Roll out Foot reach through Let us know how you get on... Fin