INTENSE FULL BODY WORKOUT (Burn Fat & Build Muscle) | Cardio & Strength Supersets

INTENSE FULL BODY WORKOUT - This 60 minute HIIT workout with weights combines muscle building, strength moves with fat burning cardio exercises into an intense full body workout guaranteed to make you sweat. 🏋🏻‍♀️Equipment: A variety of weights. I used 1 set of 5kg 10 kg dumbbells but you could use something lighter or heavier depending on your fitness and strength level . . ⏱Time to Complete: 45 Minutes . How it’s done: There are 12 superset pairings that makeup this workout. Complete the strength & Cardio Supersets for the time and sets prescribed: Strength: 2 set x 60 secs work/20 rest Cardio: 3 sets x20 Secs work/10Secs Rest CARDIO & STRENGTH TRAINING HIIT 1️⃣DB Squat Clean & Press 1️⃣Narrow Squat Star Jump . 2️⃣FR Curtsy Lunge 2️⃣Jump Lunge . 3️⃣DB Sumo Stiff Leg Deadlift 3️⃣Squat Hop Burpee . 4ʊ