✅ How To Do a Perfect Push Up! (Most Common Mistakes)
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The Push-Up.
There is so much to say about this “simple,“ yet complex movement. Most people see this as a simple beginner exercise, but there is a lot going on here. Remember, how well you do your basics is how well you’ll do advanced skills.
There are millions of ways to do push-ups, but for the majority of the time, these are some good practices:
✅ “Neutral” neck
✅ Shoulders over hands
✅ PPT (optional depending on some factors)
✅ Full ROM (chest touching the floor every rep)
✅ Forearms as vertical as possible at the bottom.
With those in mind, you’ll have a pretty solid push-up. Anything else (scapula position, hand width, etc.) would be based on individuality as well as what y
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