Challenging 30 Minute Single Kettlebell And Bodyweight Workout
Challenge yourself with this kettlebell & bodyweight full body metabolic scorcher 🔥 and get an insanely effective workout in 30 mins 👇🏼
This full body circuit I did with @thedailykelsey is a 40 seconds of work/20 seconds of rest interval with the following exercises:
1️⃣ Suitcase RDL Offset Lunge (Right)
2️⃣ Suitcase RDL Offset Lunge (Left)
3️⃣ Push Way w/ Shoulder Tap
4️⃣ Figure 8 To Hold Goblet Squat
5️⃣ KB OH Pullover Dead Bug KB Reach
6️⃣ Slow Motion Crawl
7️⃣ Bent KB Row w/ Switch
You can do this at three different difficulty levels:
Level 1️⃣ (Beginner) - Go for 2 rounds and rest 90-120 seconds after each round.
Level 2️⃣ (Intermediate) - Go for 3-4 rounds and rest 60-90 seconds after each round.
Level 3️
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