Morning Yoga Glow - 20 Min | Wake Up & Feel Your Best!

#2024 #newyear #healthyhabits #ad [club42522586|@audible] supporting your wellness goals in 2024 ❤️ check out or text ’jessicrichburg’ to 500-500 to get a free trial This energizing yoga flow will become your new favorite stretching routine for the morning! Enjoy a 20-minute flow focused on opening up your total body. All levels welcome. The class starts with a warm-up in tabletop pose with cat/cow, spinal balance core work and a side body stretch. Open up your full body with a standing sequence including high lunge, triangle, reverse triangle, warrior II and extended side angle. Stretch your lower body with poses like three-legged downward facing dog, lizard and half splits. The class ends with seated revolved head to knee, head to knee pose and neck rolls. Enjoy a moment of reflection to yourself at the end. This class can be practiced any time of day and includes music. See you on the mat! x Jess PS— This clas