Why You Need to Breathe Less

This yoga breathing exercise tutorial breaks down Visama Vritti Pranayama in 60 seconds with easy steps for you to follow. #shorts Get these shorts! More Breathe and Flow Yoga on Patreon: Instagram: Online Shop: Subscribe to Newsletter: FULL PROGRAMS ***** Yoga every damn day - 30 days of yoga calendars: Yoga for BJJ program: Aware - 30 day mindfulness program: Embark - 7 day beginner yoga program: Expand - 10 day meditation program: Ignite - 28 day all levels yoga program: Pulse - 7 day high intensity program: POPULAR PLAYLISTS ***** Mobility training: Strength training: Beginner classes: Intermediate classes: Advanced classes: JOIN OUR WOLFPACK ***** Join the discussion on Discord: Retreats: Teacher trainings: Travel destinations: Music for yoga: Find a structural integration therapist: The harmonic 13 months 28 days calendar: PRODUCTS ***** Merchandise: Yoga mat: Fascia release balls: Pull up bar for door frame: Meditation cushion: Our own photo editing filters: Favorite books: Healy bioresonance healing device: Everything else: RECOMMENDED VIDEOS ***** Full body joint mobility routine (CARs): Vinyasa sequence breakdown: Wrist health: Plank pose: Chaturanga pose: Upward facing dog: Downward facing dog: Fix back pain: Crow and crane pose: Handstand tutorial: Pulling: What we eat in a day: Yoga and pregnancy: MUSIC ***** sleeper-valley by ardie-son () Love and Gratitude, Bre & Flo ***** Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: DISCLAIMER All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. #breatheandflow #yoga #yogawithbnf