1 Hour Chair Yoga Class to Energize and Loosen Up with Sherry Zak Morris, E-RYT

Mix it up, shake it up and challenge yourself with this active Chair Yoga class. Learn new movement patterns to challenge your mind/body connection along with new ways of moving your muscles and joints to help you feel looser, stronger and more vibrant. Enjoy the energy of the group! Filmed at the Yoga Vista Studio in Vista, California with a roomful of Seniors dedicated to moving and feeling good! For more of Sherry’s Chair Yoga Videos, visit Subscribe to our YouTube