Iyengar Yoga Extension and Elongation —Live Class Recording

In this class we will be practicing forward extensions, focusing on the stability and “fixity” needed to create movement with intelligent action. When we pay attention to our base, we can be creative and adventurous in our practice. Moving from the base up, you can flow in a balanced and supported manner. See you on the mat! ------------------------------------------------------ 🔴 Foundational Iyengar Yoga 🔴 🔴 Iyengar Yoga Heart Health Workshop🔴 👇 ------------------------------------------------------ Website: Instagram: FB: Poses in this video: Sukkhasana Adho Mukha Virasana Parsva - Adho Mukhas Virasana Adho Mukha Virasana Marichyasana 1 Dandasana Upa Vista Konasana Urdhva Hastasana in Upa Vista Konasana Adho Muha in Upa Vista Ko