Week 4 Day 3 // Full Body Strength + Cardio Workout

Download your free program guide: Get The Nutrition Guide: We have a killer full body workout ahead of us today. Lots of powerful strength building moves using weight and a stability ball - and of course, some intense cardio exercises are in the mix today. Grab those dumbbells and get ready to work! Breakdown: 1 full body circuits x2 rounds 40s work Equipment Needed: dumbbells, stability ball exercise mat or other soft surface. *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor. *Outfit Details* Shoes Leggings Bra Low Impact Modifications: 12 Week Workout Plan Playlist: Where I get my Music *Try it FREE for 30 days* My Go-To Supplements, Beauty Products More: L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather