High Protein Meal Prep KFC Popcorn Chicken Bowls 🍗🔥 #mealprep #highprotein #fatloss #lowcalorie
High Protein KFC Popcorn Chicken Bowls 🍗🔥
Easy 60g Protein Meal Prep! 💪🏼
(Macros: Per Serving - 4 Total)
493 Calories
51gC | 6gF | 61gP
Ingredients:
Diced Potatoes (Carisma Potatoes)
1 Tsp Olive Oil
Season Potatoes With 1 Tsp Oregano, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Smoked Paprika, 1 Tsp Salt
800g Diced Boneless & Skinless Chicken Breast (raw weight)
Season Chicken With 1 Tsp Salt, 1 Tsp Onion Powder & 1 Tsp Garlic Powder
130g Plain All Purpose Flour (not all of this gets used - approximately 55g sticks to the chicken in total)
2 Eggs
45g Spicy Mayonnaise (per bowl - 160ml Light Mayonnaise mixed with approximately 15 - 25g sriracha - adjust sriracha to your liking. Mix & equally distribute, can be substituted for store bought sauce such as Flying Goose Sriracha Mayonnaise)
KFC Herbs & Spices:
(use the ones you have available)
1 Tsp Salt
1/2 Tsp Black Pepper
1 Tsp Thyme
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