Three Conditioning Methods To Use ON The Air Bike🚴‍♂️

𝐓𝐡𝐞 𝐀𝐢𝐫 𝐁𝐢𝐤𝐞 (my preference is the @roguefitness Echo Bike) is an incredible conditioning tool and as a stand-alone measure, there are more than a few methods you can utilize on it.⁣ ⁣ Here are 𝐭𝐡𝐫𝐞𝐞 𝐦𝐞𝐭𝐡𝐨𝐝𝐬 to target both the aerobic system and anaerobic systems: ✅Anaerobic: ATP-PC Power Work & Glycolytic Power Work ✅Aerobic: Tempo Intervals⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #jasonbrowncoaching⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #conjugatexconditioning⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #energysytems⁣ #airbike⁣ #crossfit⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #conjugatemethod