Do This To Torch Calories Fast 🔥60 MIN No Repeat Full Body Workout | Burn 558 Calories
NO REPEAT FULL BODY WORKOUT - Do this full body workout with weights to torch through calories and work up a killer sweat. Full of no repeat exercises so you can push through and never get bored.
You’ll need a variety of dumbbells to complete this no repeat full body workout. I used 1 set of 5kg 7kg 10kg dumbbells but you could use something lighter or heavier depending on your fitness and strength level.
There are 5 circuits to work through. Complete each exercise for 45 seconds work/ 15 secs rest. At the end of each circuit complete a 1 minute burnout of a burpee variation or jumping Jack variation. Have 30 seconds rest between circuits.
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Circuit 1
1️⃣Alt Fwd Lunge to Shoulder Sweeper
2️⃣Lunge Combo & Curl
3️⃣Squat Hold & Punch
4️⃣DB Sprawl to Deadlift
5️⃣3 Shuffle Spider-Man Climber to Press
6️⃣DB Handwalk Push-up
7️⃣DB Sumo Cl
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