FULL BODY DUMBBELL HIIT WORKOUT (For Fat Loss) | Strong & Toned!

FULL BODY DUMBBELL HIIT - This full body HIIT will target all your major muscle groups and help you burn fat fast. You’ll need a moderately heavy set of dumbbells to complete this HIIT circuit workout. I used a set of 5 kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. There are 4 Circuits to 2 x through. 45 seconds work/15 seconds rest. Circuit 1 1️⃣Step Back Lunge to Squat & Press 2️⃣DB Squat & Curl 3️⃣DB Alt X Body Front Raise 4️⃣DB Burpee Punch 5️⃣DB Flutter Kicks . Circuit 2 1️⃣DB Sumo Clean & Press 2️⃣DB Reverse Fly to Tricep Kickback 3️⃣DB Renegade Row to Donkey Butt Kick 4️⃣DB Side Plank Leg Lift 5️⃣DB Side Plank Leg Lift . Circuit 3 1️⃣DB Deadlift to Bentover Row 2️⃣DB Fwd Lunge with DB Touch 3️&#