Zumba Gold Seated 11th June 2021

Aimed at the mature people, but anyone can join in. Each class focuses on a range of motions and coordination and all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. Most moves are done at half tempo so that everyone can follow. Sit on at the edge of a chair with your knees bent at 90 -degree angles and your feet on the floor without allowing your back to slump. The music I used to accompany the motions are Banana feat. Shaggy (DJ Fle- Minisiren Remix) Primavera Salsa céltica- The tall islands. Where does d The DJ go. Kilie Minogue-Disco Sway- Dean Martin