WIM HOF BREATHING: Tutorial

Breathing methods like the Wim Hof technique have been around for thousands of years! They have been shown to have a myriad of benefits, including: -Enhancing athletic performance (strength, endurance, etc). -Improving mental state -Helping depression -Boosting immune systems -Increasing energy -Reducing inflammation And more! Relatively recently, some studies have turned from researching whether or not these breathing techniques work to “how they work and why.“ This is an exciting time as these ancient techniques can now benefit billions of people. Wim Hof himself has accomplished many incredible things, such as consciously warding off disease and controlling his immune system. He’s also been shown to withstand extreme temperature for prolonged periods of time—spending hours in the ice or the heat. Despite this, Wim Hof has said that he is not unique. Anyone can learn his method and reap the benefits for themselves!