6 Pack ABS Workout at Home | Day 3 | 6 Pack Challenge in 22 days | Roman Lukianchuk

Day 3 | 6 Pack ABS Challenge 3 days of Week in 22 days Quick & Effective TRAINING We have 3 exercises / 45 sec. on / 10 sec. rest Before you start workout, make sure to do a warm-up. Warm-up Watch on my Instagram ► @monkey_boy92 Let’s TRAIN Together. ---- WATCH Day 1 | 6 Pack ABS Challenge ► WATCH Day 2 | 6 Pack ABS Challenge ► ---- WATCH MORE VIDEOS : HIIT UPPER BODY WORKOUT (feat 5 minute) ► 2 MINUTE BREAKFAS