‘Head to Toe’ Bodyweight Workout (BUILDS MUSCLE & BURNS FAT!!)

There are 5 best bodyweight exercises in this routine. You’ll do each of the moves in this fat burning bodyweight workout for 12-15 reps before moving on to the next move in this bench workout. If you are a beginner shoot for 1-2 rounds of this best bodyweight workout. If you are more advanced try to do 3-4 rounds of this body-weight routine. Here are the exercises that make up this muscle building bodyweight workout: 1) Stepovers 2) Plyo Pushups 3) Rollback Abs w/Jump 4) Froggers 5) L Sit