Hanging Drills for Bulletproof Shoulders

A sample of some hanging drills I use to keep my shoulders healthy. Active hang. Scapular rolls - elevation / depression, protraction / retraction. 1-arm hangs with orientation change. Forearm hanging & flexed arm hanging. I perform 3-5 work sets of 1-2 minutes, changing support every few seconds. This practice has helped resolve some chronic shoulder pain and helps me stay healthy & mobile.