#massage #asmr #bodybuilding
If your a competitive body builder like Alyshia here you need regular recovery massage sessions, in this video you see me working a combo of deep and soft tissue massage techniques, combining trigger point and acu-point work along with fascial release techniques to help release knots lengthen tight muscles and bring balance to her body so it can function better, creating a more balanced look and feel. You may notice that Alyshia is looking both small and ripped this is due to cutting her weight ready for stage as she was performing literally a few days later.
0:00
...- Intro
0:46 - connecting/ massaging the scalp
1:37 - Fascial Release Techniques
2:13 - Releasing the spine
3:18 - Little Spine Crack
3:47 - pressure point work/slow fascia work
7:44 - applying massage oil
9:03 - Using my fists
10:17 - Neck massage
10:51 - Cross stretches
11:46 - change of angle applying oil
12:46 - Deep pressure point/trigger point work
13:06 - Close up shoulderShow more