How To Prepare For A Long Bike Ride - Long Distance Cycling Tips!

Get energy gels here: Check out my best selling book here: Calculate your calories for free here: Get the food scale I use here: Claim your free coaching session with me here: In this video, Neyfi Del Rosario talks about How To Prepare For A Long Bike Ride and how to prepare yourself for a long bike ride. Many people wonder about how to prepare yourself for a long bicycle ride. I am here to explain how to prepare for a long distance bike ride and how to prepare for a long cycle ride. Diet and food are very simple and not as complicated as many people try to make them. I am here to explain concepts like calories in and calories out, you will know actionable steps to how to lose weight fast. Make sure you stay until the end of this video!