Children who study dance hard, they all work hard and become beautiful dancers.
Thanks For Watching, Like, Comment & Share!
Turn on the bell, and get my first hand feed here!
More perfect:
►
►
►
►
►
#sasali #chinesedance #danceclass
today in my flexibility stretching training class, teachers are helping my classmates and me to do the passive stretching training to improve our flexibility, this is important if you want to dance more elegantly. teachers asked me to lay down on the floor, inhale and exhale, then she gently stretch my legs to 180 degrees. this is ordinary flexibility stretching training for the professional dancer despite it is a little painful. so we have been told to shout it out when we feel the pain. because shouting can help we inhale and exhale, which can relax our tighten muscle, can reduce the pain, can let us stick to the end, and gain flexibility.
Declaiming:
Please don’t imitate the training in this video by yourself. The students in the video are the professional dancers and have been studying for more than years. The teachers have more than five years of teaching experience, so they dare to train students like this.
The students in the video are challenging to a higher level of flexibility, so the training of the teachers is more severe. But this kind of training is harmless because the students have already warmed up before the training, the bones and muscles have been totally relaxed, after the training, the students will get the corresponding auxiliary massage to eliminate the muscle pain.
Everyone has a limited ability to withstand the pain, so you can see some of the students screaming or crying in the video, and some students are not. but This is good in flexibility training, If it is not painful, that means students have not broken his or her own limit, then he or she will not make progress, and such pain is controllable. also screaming or crying helping them inhale and exhale, relax the tighten muscle, relieve the pain, then they can hold in that position for enough time, that is the goal when doing the flexibility stretching.
the students in this video are all adults, they pay tuition to learn, so they knew what they need to go through, and they recognize the teaching method.
1 view
310
65
4 years ago 00:02:20 178
Doctor Who at Children In Need 2019
4 years ago 00:07:46 131
Doctor who children in need weakest link parody
11 years ago 00:03:02 43
Doctor Who Children In Need (rus) Озвучка
8 years ago 00:02:24 43
To those who have abused and used the little children
11 years ago 00:03:35 254
Final Fantasy - Those Who Fight(Advent Children)
11 years ago 00:19:47 3.3K
VizyonFilmizle
4 years ago 00:03:17 127
ROYAL: KATE AND WILLIAM’S CHILDREN: WHO IS NEXT?
6 years ago 00:03:23 47
Doctor Who | Children of Time
6 years ago 00:04:17 45
Celebrities Who Have LGBT Children
2 years ago 00:02:52 334
Who Are Paul McCartney’s Children
7 years ago 00:00:35 57
Cute children who say bad.
3 years ago 01:56:07 4.2K
Children who chase lost voices eng/ Ловцы забытых голосов eng
7 years ago 00:02:21 32
Some Actors Who Aren’t Blessed With Children
2 years ago 00:05:38 14
The Squirrels Who Squabbled [Children’s story | Read Aloud]
8 years ago 00:04:11 244
The Whale Who Ate Everything: Children’s Audio Books
10 years ago 01:54:10 28
Children Who Chase Lost Voices
4 years ago 00:03:09 258
Becoming the Master | The Timeless Children | Doctor Who: Series 12
6 years ago 00:59:08 61
The Children Who Built Victorian Britain
7 years ago 00:39:33 20
Who Are The Black Eyed Children - 2016
3 years ago 00:01:00 161
Doctor Who at Children In Need 2020
5 years ago 00:02:03 18
Jobs Who Do You See Learn English Children
9 years ago 00:02:17 35
To those who have abused and used the little children (Rev 4)