DAY 1 HIT&BURN 30 MIN low-impact workout full body | no jumping | no repeat | no speak | HIIT

#beginners #beginnerworkout #workoutathome Here we go! I present to you a series of training for beginners! We will work on all muscle groups, gradually and slowly incorporating jumps and more complex ligaments into our “diet“. You will sometimes need light weight dumbbells or you can use water bottles. Remember to work at your own pace! You can go slower, you can even go faster if you feel like it.. just maintain form and alignment! I apologize that my first videos were in Russian. But for us it is not important, you just need to watch and repeat after me and do it with me! Can you do it! Just like I used to be able to. Wish you luck! ★ Subscribe to my YouTube Fitness Channel: @hit_burn ♥ Follow me on Instagram: ♥ Follow me on Facebook: 🎵 Music: 📽️ EDIT: If you want to support me, then treat me to a cup of coffee ☕ P.s. This channel is for improving our fitness and health. 💪🏼 Be sure to check your health with a professional medic before you start exercising to avoid injury or harm. You perform fitness exercises without supervision, so you perform them at your own risk. My advice to you is: start with easy (alternative) exercises and make sure you feel safe before doing the difficult exercises. Hit&burn is not responsible for any injury or damage caused to you as a result of watching this video. Your Lena 💚