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My personal intake
4,000 iu vitamin D = 100 micrograms
(with K2 100 micrograms per day)
Both with food
15mg Zinc
The Role of Zinc in Antiviral Immunity
An abundance of evidence has accumulated over the past 50 y to demonstrate the antiviral activity of zinc against a variety of viruses, and via numerous mechanisms.
Varied, high plant diet
Vitamin C, oranges and tomatoes
China
Omicron, BF.7, ()
Sub-lineage of omicron variant BA.5
Main variant spreading in Beijing
1 view
90
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2 months ago 00:19:29 1
BREAKING: China Stimulus Changes Everything (Or Does it?)
2 months ago 00:29:49 1
China Holds Massive Military Drills After Taiwan’s President Vows to ’Resist Annexation’ w/ KJ Noh