Кинолента от АWENDANCE - коллектив ирл. танца ДК Куйбышева

💥 Toe Height for Irish dance 💥⁠ Need to improve your toe height in your soft shoe? Try these two exercises to help!⁠ ⁠ * Single leg glute press - lay on your back with one leg extended to the ceiling and the other knee bent with your foot flat on the ground. Press up to a bridge and back down. * Single leg calf raise - standing on one foot, raise up onto the ball of your foot keeping your weight evently between your 1st, 2nd and 3rd toes. ⁠ S/O to Wilson Bryson Dennis dancer and TT athlete Phoebe M. for demonstrating!⁠ ⁠ TARGET TRAINING⁠ Irish dance strength & conditioning⁠ ⁠ #Irishdancestrong music by