13 DUMBBELL LOWER BODY EXERCISES AND WHAT PART OF THE BODY THEY TARGET

0:00 1)DUMBBELL ROCKING LATERAL LUNGE 0:24 2)DUMBBELL SQUAT 0:39 3)DUMBBELL DROP LUNGE 0:56 4)DUMBBELL GLUTE BRIDGE 1:13 5)DUMBBELL ELEVATED HEEL SQUAT 1:29 6)DUMBBELL STIFF LEGGED DEADLIFT 1:48 7)DUMBBELL ALTERNATING BACKWARDS LUNGE 2:05 8)DUMBBELL SIDE GOBLET SQUAT 2:23 9)DUMBBELL SINGLE GLUTE BRIDGE 2:37 10)DUMBBELL SUMO SQUAT 2:54 11)DUMBBELL DONKEY KICKS 3:31 12)DUMBBELL SINGLE LEG DEADLIFT 3:44 13)DUMBELL CALF PRESS