DAY 9 - 30 Min. STRONG Upper Body Strength Training Workout | Dumbbells Only | Abs Workout

Welcome to Bad Peach Everest! The ultimate fitness program designed to get you in shape, burn fat, build muscle and help you fall in love with fitness! It’s not the mountain that we conquer, but ourselves. This workout is part of the Bad Peach Everest fitness program. 🔗 Everest Workouts Playlist: 🔗 Download Everest Program Guide: 🛍️ SHOP: 🔗 Shop Laura’s Bad Peach Activewear: 🔗 Shop Bad Peach Supplements: WORKOUT DETAILS: ✨ Workout Time: 30 Minutes ✨ Equipment: Range of dumbbells, exercise mat ✨ 4 exercises - 3 sets each with pushup staple after 3rd set ✨ Workout Timing: 60 seconds active to 30 seconds rest Renegade Rows STAPLE: Pushups Overhead Shoulder Presses STAPLE: Pushups Bicep Curls - 21s (7 bottom half, 7 top half, 7 full range) STAPLE: Pushups Tricep Kickbacks STAPLE: Pushups Bad Peach Burner - WEIGHTED ABS Single Leg Toe Reaches Switch Sides Scissors Russian Twists Leg Lifts 💪 GET CONNECTED: 🔗 Tik Tok: @badpeachfitness 🔗 Instagram: 🔗 Facebook Group: -------------------------------------------------------------------------------------------------------- 🏋️‍♀️ Fitness Program Highlights: ✅ Tailored Workouts: Dynamic strength training at-home workouts or gym workouts targeting various muscle groups with dumbbells, ensuring a comprehensive and effective fitness routine. ✅ Get in Shape: Whether you’re a beginner or fitness enthusiast, these workouts are crafted to help you achieve and exceed your fitness goals. ✅ Fat Loss: Torch calories and shed excess fat with these strength training routines - designed to accelerate your fat loss journey. ✅ Build Muscle: strength training with dumbbells for muscle growth. ✅ Convenience at Home or the Gym: No need for fancy gym equipment – these workouts are perfect for dumbbells only home workouts or gym workouts. 🚨 Important Note: Consult with your healthcare provider before starting any new fitness program. D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Bad Peach Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video. #FitnessProgram #AtHomeWorkouts #GetInShape #FatLoss #WorkoutAtHome #FitnessJourney #badpeachfitness #badpeacheverest #upperbodyworkout