Start your day with this invigorating morning yoga routine to experience surprising benefits in your mind and body. These simple yet effective exercises and stretches can be easily incorporated into your daily routine to improve flexibility, reduce stress, and boost your overall well-being
00:05 Frog
00:52 Bigger Strength
01:39 Lower Strength
02:26 Table Top Bridge
03:13 Heel Glute Bridge
04:00 Lying Alternate Butterfly
04:47 Lying Hip Circle
05:34 Adductor Stretch
06:21 Rocking Frog Stretch
07:08 Butterfly Yoga Flaps
07:55 Shin Box Switch
#yoga #stretching #health #physiology
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