Intro music: Church of 8 Wheels by Otis McDonald
Powerpoint slides from SlidesGo
References:
The Body Keeps the Score by Bessel van der Kolk
Moving Beyond Trauma by Ilene Smith
The Open-Air Life by Linda Akeson McGurk
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Time stamps:
0:00 The nervous system, explained
7:24 Everyday habits for health
9:48 Techniques
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