9 rounds of Wim Hof Guided Breathing - 30 breaths / round

Embark on a transformative journey as you explore a series of simple yet powerful breathwork rounds. Discover the art of breath control and unlock your body’s natural healing abilities. By incorporating this technique into your routine, you can experience heightened energy, decreased stress, and enhanced mental clarity. Whether you’re a newcomer to Wim Hof breathing or seeking to delve deeper into your practice, this guided breathwork is the ideal entry point. Don’t hesitate, give it a try today and witness the positive impact it can have on your well-being! We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. You may feel tingling in the hands, feet, or face. These side effects are completely harmless. But, if the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. 1) Use your headphones for a better experience! 2) Inhale de