30 MIN FULL BODY HIIT + CARDIO WORKOUT | BURN 400+ CALS | IM GOIN UP EVERYDAY WEEK 10:DAY 50

WE ARE DOING EXACTLY WHAT WE SAID WE ARE GOING TO DO. FINISH THE GAME STRONG AND THE TOP OF OUR GAME. THIS 30 MIN FULL BODY HIIT CARDIO WORKOUT | BURN 400 CALS IS THE CULMINATION OF ALL THE HARD WORK AND CONSISTENCY YOU HAVE DISPLAYED BY MAKING IT TO THS POINT. IT PROVES THAT YOU CAN MAKE A PLAN AND EXECUTE JUST BECAUSE YOU KNOW IT HELP YOU NOT JUST IN FITNESS, BUT IN OTHER ASPETS OF YOUR LIVES. THIS IS JUST THE BEGINNING, WE WILL KEEP GOIN UP IN OUR JOURNEYS AND MOTIVATING EACH OTHER TO BECOME BETTER VERSIONS OF OURSELVES. YOU KNOW THE DEAL, REST TIME IS ONLY 20 SECONDS SO THIS WILL TEST YOUR ENDURANCE AND IT 40 SECS FOR EACH MOVEMENT. IT’S TIME TO GO UP, BE SURE TO LEAVE A COMMENT AND LET ME KNOW HOW YOUR WORKOUT WENT. 👆🏾🧠💪🏾 IM GOIN UP EVERYDAY WEEK 10:DAY 50 INTRO - 0:00 WARM UP - 0:38 WORKOUT - 5:28 COOL DOWN - 30:18 OUTRO - 34:29 LINK TO DUMBBELLS- LINK TO WORKOUT MAT -