First of all, it’s important to know how vital vitamin C is to our diet. Humans can’t make nor store vitamin C in their bodies, so we have to get it from an outside source. It’s important for a wide range of bodily functions relating to the immune system, growth & development, bone health and many others. Without vitamin C we could not make collagen, which explains why there are so many skin products featuring this vitamin.
Vitamin C is a water-soluble vitamin, which means it dissolves in water and the lef
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