Friday Training
2 days ago 00:03:50 1
2 days ago 00:03:39 1
2 days ago 00:02:57 1
3 days ago 00:13:07 1
3 days ago 00:25:36 1
3 days ago 00:25:36 1
3 days ago 00:25:36 1
3 days ago 00:25:36 1
1 week ago 00:24:47 7
![[growwithjo] 24 MIN STRENGTH & CORE DUMBBELL HIIT WORKOUT [KNEE FRIENDLY]](https://sun9-57.userapi.com/impg/7c21BttxB9O6UaYGHBIcTJIwBhwkGti_YVrWBw/Io6ymw2tmuM.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=8640f0633d4d0b99810bc1ad37ea48da&c_uniq_tag=hyEW7IF1fi6NTeBGHoWUow5LtMdwP18lqPODjlWpwTw&type=video_thumb)
2 weeks ago 00:01:40 1
![[CNBC Television] Microsoft strikes a deal with the U.S. Army for augmented reality headsets](https://sun9-77.userapi.com/impg/RspWLszcAjfYAVLdZYSkAduJJsP50NPXe9cKgQ/LYZulHZCh7c.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=39a254f352d4073bed30758e983bf5c1&c_uniq_tag=NM-k5U_DSB3bZDR2bwL7oys7wuX2k2XaeLAWFuAGru8&type=video_thumb)
2 weeks ago 00:20:20 26
![[ABC News] ABC World News Tonight with David Muir Full Broadcast - Nov. 23, 2023](https://sun9-51.userapi.com/impg/pX2AmUtDb7lLE1CWbYDLtGQUNdSwUrSnZqcwXA/c0WAkiP0vrA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=53ea0531b5f4efd543f459772d00fa76&c_uniq_tag=SaXPopcoJOkXK2zp0yERFjlWtPAW7Nx2zk2EBetve9I&type=video_thumb)
2 weeks ago 00:09:20 7
![[CNBC Television] Wheels up on Boeing’s next big bet: Will the 777X save the troubled company?](https://sun9-16.userapi.com/impg/Ri0ZEGalcHio898nl7WRB1brwgiO0EW36XG8mA/Eo5z6RCfsRI.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=308c51163457c1061c536a12737051ef&c_uniq_tag=759Hs_7SXvBz1NLkLXsjVznGXOejN8Y8C-Xpx4a9hYI&type=video_thumb)
2 weeks ago 00:01:16 3
![[The Times and The Sunday Times] Kim Jong-un inspects Russian aircraft factory](https://sun9-22.userapi.com/impg/n6ytnShrkbpyb4p8H9wuEm83VcGh56Xy1I9Jaw/vQmEG3MB2Sc.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=eadb31baa370f95e20eb3785b45f1e76&c_uniq_tag=1ArNkdq4iCXT2XTUbnB09Xu4oDiWLIWxmk13vtMAoxc&type=video_thumb)
3 weeks ago 02:04:38 736
3 weeks ago 00:20:52 604
![[growwithjo] 20 MIN (FULL BODY) SWEATY SUMMER SHRED | HIIT WORKOUT](https://sun9-45.userapi.com/impg/7q2O3pFlwSnvwui8QR70t8_X4Sqcvc-aeh24rw/ONKtKxQnVmY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=5967f3d405cb037652b4578287b53a37&c_uniq_tag=dAEMEfKnvDtIoa9xng3Gfqg3pINEbfb_z7Xl4JSsqZs&type=video_thumb)
3 weeks ago 00:27:46 1
![[Digital DJ Tips] Learn To DJ: 5 Golden Tips for (Older) Beginners](https://sun9-62.userapi.com/impg/HTqiTnprOqrU9IFe66T46zVYjqdl6PeLBxUheQ/pk7QpjC9fOo.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=7d6954536a679a6ddd5432a352ba5392&c_uniq_tag=4gMQLuV3QYF0FGb25FJajwl5nTxHiedL9CJlHg_o_Xg&type=video_thumb)
3 weeks ago 04:49:06 224
3 weeks ago 00:28:46 59
![[Oceans ASMR] ASMR Southern Belle Boutique Roleplay 🌾🎀 (personal shopper ft. Halara)](https://sun9-39.userapi.com/impg/Y-btfJ781iarY45oyQb7vr2I5IRqHXziv956Bw/f1c0HSoLrZg.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=cfd2261361c9ac100e2c85bfc4cfe890&c_uniq_tag=72yX--sUwF4z3Wxc5Z7KCCn3w3N-4-zbV1QPF_5TlXE&type=video_thumb)
4 weeks ago 00:01:35 233
4 weeks ago 00:45:45 39
![[growwithjo] 45 Min Unpredictable HIIT Cardio (INTENSE)](https://sun9-15.userapi.com/impg/cTm_sjiVRi__UrjDW--4gE0zmDExW8gOXC62lA/0bic4K1ih3o.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=145a9b23d8a917245aa37c11833c4699&c_uniq_tag=Ek3mjeK8TAMxwC-gx4v30qq0LRyBQe1EwR6h054FzcI&type=video_thumb)
1 month ago 00:25:36 1
1 month ago 00:25:36 3
1 month ago 00:25:36 2
1 month ago 00:18:24 1